Dietary Requirements

Life would be so much easier if everyone liked to eat everything or could eat everything. I know my life would, but, like many people, there are some things that I don’t like and others I can’t eat because I am allergic. There are so many dietary requirements in one’s life that you have to be careful, especially when you are not cooking yourself. When you go to a restaurant and order something, it is hard to know what ingredients they use exactly.

Vietnamese food is full of fresh ingredients and spices. If you are planning on going to Vietnam and you have specific dietary restrictions, this blog may help you get through.

It is ok! You don’t really have to eat EVERYTHING there is. There are several reasons why someone doesn’t eat a specific type of food. It could be allergic reactions, religious reasons or simply because you don’t like it.

Allergies

I hate it when I start eating something and all of the sudden my entire body starts itching because of something I ate (a lot of times I don’t even know what exactly). Others react very differently from me. Sometimes you could have a serious reaction to it, so you have to be careful.

Vegetarian / Vegan

Many of us have chosen to live a certain lifestyle and we all have to respect it. Vegetarian restaurants are really common in Vietnam, as there is a large Buddhist population. It means that being a vegetarian is not a big deal!

It is important to know the Vietnamese word for vegetarian (chay) and that would get you through. You can make any Vietnamese dish into a vegetarian dish like phở chay, bánh xèo chay, hủ tiếu chay, cà ri chay, and so on. Or say “Tôi ăn chay”, which means “I’m vegetarian” or, if you are a vegan, “Tôi là người ăn chay trường”.

Religion

In some religions, certain animals are sacred like the cow in Hinduism. In other cases, for example in Islam is forbidden to eat pork.

But also in Judaism you can find dietary restrictions. Jews are only allowed to eat Kosher.

Or if you simply don’t like a certain time of food you just simply say “I don’t eat (type of food)” in Vietnamese “Tôi không (…)”. For example,

There are many other dietary requirements and restrictions. Don’t be afraid to try new things. You never know if you like something if you haven’t tried it!

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